You may have heard debates between infrared heat and steam… so why not incorporate both into our routine?  Whether you prefer 60 minutes in dry heat, or 15 minutes in intense steam… our saunas offer a lengthy list of benefits.  Studies show that long-term sauna users (4-7 times per week) experienced a reduced risk of heart issues and over-all increased longevity.  Saunas also have an amazing mood-boosting effect that can help treat depression.